Spices and Health

Words : Tishaniya Seneviratne

Are you a fan of spicy achcharu? A hot spicy chicken curry? Flavoured spiced rice? Then this article is definitely for you to know more about spices. We will shed light on types of spices and what they are used for, moreover in light of the global pandemic, how these spices may help you to strengthen one’s immunity and bring out a positive impact on one’s overall health.
In order to expand our horizons on spices and its uses to help women, I also sat down with one of my favourite Doctors Dr. Asanga Rodgrio, a Doctor of Traditional Chinese Medicine from the most prestigious institution for Chinese medicine the Beijing University of traditional Chinese medicine. A yoga instructor who completed the teachers training course at Sivananda Yoga Center in Kerala. He is currently the International Medical Coordinator at Barberyn Ayurveda Resort “Pioneering Ayurveda Resorts in Sri Lanka” At the end of this article I’m Positive that you definitely will be thoroughly informed as to how you can change your life using species and a few very important health tips.

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http://subs.epaper.lk/Epaper