Keep Diabetes At Bay Say No To Sugar !

Words : Lakmini Wijemanne

Diabetes has become the single most common health issue throughout the world with many, including little children falling victim to it ! Although Diabetes is very much linked with sugar, it is not only about the intake of sugar that pushes one to the hazard zone . The other factors that contribute to the risk of diabetes are your overall diet, lifestyle and genetics. In the most simple words, diabetes is a health condition that affects how our body turns food into energy. It occurs when our body is no longer able to regulate the blood sugar levels and the pancreas stops producing enough insulin. 

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