NOURISH YOURSELF WITH EGGS!

10 November 2015 01:54 pm

Eggs contribute not only as a healthy and balanced diet but also give your hair and skin a bit of rejuvenation and nourishment. It is a nutrition that is tasty, Versatile and convenient. As we know eggs have their pros and cons just like other proteins. Eggs provide protein, vitamins and minerals.

By Shehara Rizly It is revealed that eggs are an excellent source of high quality protein and are less expensive but it could give you a boost to your cholesterol levels. We know that too much of anything could have its disadvantages and be mindful of the intake of not only eggs but other proteins and nutritional food. We would like to present you a few recipes on how you can make eggs work for your skin and hair at home. These are age old recipes that have been passed down with time.

EGG SHAMPOO

We see many advertisements how an egg shampoo can revitalize and rejuvenate your hair with all the leading brand names but it doesn't have to be a big brand name that could give you what your require at a high price. Instead it is quite simple if you could make it at home at your time and space as the results will be far better than using a big brand name that is available in the market. Try out this simple recipe at home and feel the difference with this age old beauty therapy. Ingredients : Egg, water Method : Beat up one or two eggs with a cup of water and thoroughly massage this into your hair. Leave on for about 5-10 minutes and rinse off thoroughly. (Do not use hot water.) You could also beat up one or two eggs in a cup of water and mix it to one – two tablespoons of your regular shampoo.

YOGURT AND EGG SHINE

Eggs act as a conditioner for flyaway hair and gives it sheen. Therefore to complement with your egg shampoo make your own egg conditioner to keep that extra healthy look in your hair. Eggs and yogurt provide you with all the ingredients you find in your branded conditioner. Try out this recipe and feel the difference at a very low cost. They are not only easy to use but also saves you time and money with no after effects. Ingredients : Six tbsp natural yogurt One egg. Method : Whisk egg and yogurt together in a bowl until well blended. Massage evenly into the scalp and hair for four minutes. Wrap the hair in a warm towel and leave for 10-15 minutes before rinsing the hair thoroughly. Apart from the yogurt and egg treatment conditioner there are two other types of conditioners that you would be able to make with eggs; one with honey and the other with baby oil.

HONEY CONDITIONER

For those who do not wish to use baby oil this conditioner is best suited as there is an oil that moisturizes your hair yet it’s not something for a baby but fit enough for any age. You could use olive or coconut oil instead of the baby oil with a teaspoon of honey and an egg to make this quick conditioner. Ingredients : One egg, one tsp honey, two tsp coconut or olive oil Method : Beat up the egg with honey and oil and massage this mixture in to the scalp. Steam the hair and then shampoo. This will leave the hair looking great and easy to manage. (Images courtesy internet)