Rules of foot care

We stand or walk all day with our feet and they do need to be taken care of all the time. It is said that different parts of your feet reveal certain aches and pains in your body. All you need to do is just take a few minutes off your busy schedule to truly cleanse those tired feet. Make it a habit even for the young ones in the house. It is best if you can get your own pedicure basin in order to give a little TLC to keep your feet free from all problems.

• Add some dettol and warm water into a pedicure basin or even a regular one and then                soak   your feet for about 10 – 15 minutes.
• Make it a habit to use a pumice stone or foot file on damp heels and calluses.
• If needed use a scrub or exfoliating cream and wash them again.
• Once done, check if you need to trim your toe nails, if so, do it and take out your feet and wipe with a towel.
• Apply moisturizing cream in order to keep it hydrated.
• Wash your feet regularly.
• Wear well-fitting shoes and socks and remember never to share shoes or socks with others.
• Cut your toe nails regularly.
• If possible give yourself a pedicure at home.
• Use a foot cream after your regular wash.
• Remember your feet play an important role and you must keep them clean.
• If you feel irritation, corns, callosities or warts seek expert advice.
• A balanced diet is very essential for general good health and should contain 10-12% protein (helps growth, repairs and replaces body tissues), 60% carbohydrates (gives you energy) and 30% fat (gives you a concentrated source of energy) – you could however keep fat to a minimum.
• Include variety in your diet to ensure you receive vitamins, minerals and salt.