Proven health benefits of Garlic

8 November 2019 11:13 am Words : Ronali Moonemalle Goonetileke Garlic is a plant that belongs to the Allium family with its origins from the onion genus. It is freely available in many parts of the world and heavily used in Asian cuisine due to its strong and distinct flavour. Incorporating this flavourful ingredient into your daily diet not only has the ability to elevate any dish in terms of flavour but also comes with a lengthy list of health benefits too.

Medicinal properties

Garlic is not only a popular ingredient used in cooking, but throughout history it is better known for its health and medicinal properties. Most of these health benefits can be attributed to the sulfur compounds that form when a clove of garlic is either chopped, crushed or chewed. These sulfur compounds are usually absorbed into the body through the digestive tract and exerts its potent biological effects.However, consuming copious amounts of garlic is not recommended for those suffering with bleeding disorders or taking blood-thinning medication.

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