Valentine’s Day Beyond the Roses Strengthening the Emotional Bond

During a recent interview, Dr. Nisha Fernando shed light on the challenges of maintaining healthy relationships and the long-term effects of toxic dynamics. She explained that individuals trapped in controlling or distrustful partnerships often experience emotional and mental strain, which can significantly impact their personal development. Dr. Fernando stressed the importance of cultivating mutual respect, open communication, and seeking help when needed to nurture stronger and more balanced relationships. She also highlighted that awareness and assertiveness play a crucial role in breaking free from harmful patterns and building connections rooted in trust and understanding.

Words -  Dr Nisha Fernando / Sachini Perera

A young woman in her twenties walked into counselling, burdened by a relationship that mirrored the struggles she had witnessed growing up. Her parents’ marriage was fraught with constant quarrels. “My father always controlled everything,” she explained. “What my mum wore, who she spoke to—everything. And she never stood up to him. She just endured it.” This upbringing shaped her perception of relationships. “I thought that’s just how it was,” she admitted.

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