I’m sure many of you do steam inhalation when you have a blocked nose or sinusitis. But is that all it does? Well, Steam inhalation isn’t just for clearing blocked noses - it’s also a gentle, natural way to rejuvenate your complexion. Let’s take a closer look at how this simple ritual can make your skin feel fresh, radiant, and healthy.

Parenting today is much different to that of a few decades ago. At least, in this 21st century, it has really gone through many changes and challenges. Young mothers of today are many characters or personalities rolled together. Out of necessity and the slow evolution of the “mother” role, she has necessarily become a person who is basically an ace juggler!

Dr. Nisha Fernando has dedicated her career to treating young people and families affected by drug addiction. With years of experience in the field, she has seen first-hand how easily adolescents fall into destructive habits due to their developing brains and vulnerability to peer pressure. Her work highlights not only the personal toll of addiction but also its wider impact on families, communities, and the economy.